Weigh In record (no journal entry) for 18 May 2020
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.83g | Prot: 59.33g | Carbs: 123.70g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Gulai Daging Sapi, Jeruk Keprok (Jeruk Mandarin), Nasi Putih. Dinner: Bakso Daging Sapi, Sambal Goreng, Sambal dari Buah-buahan, Sate Ayam, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Kokola Kukis Susu Vanila. more...
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Losing 0.7 kg a Week
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de_raziba's Weight History
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