Weigh In record (no journal entry) for 18 May 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.70g | Prot: 113.99g | Carbs: 108.12g.
Breakfast: Pumpkin, Pear, Fried Egg, Tempeh (Cooked) , Kem Chicks Sayur Toge, Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted) , Quaker Instant Oatmeal, Cooked Pumpkin. Snacks/Other: Fitbar Chocolate, Date. more...
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Losing 3.0 kg a Week
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Aminahfarhah's Weight History
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