Weigh In record (no journal entry) for 18 May 2020
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 69.33g | Prot: 58.04g | Carbs: 98.85g.
Breakfast: Sucuk, Salatalık, Domatesler, Sütaş Örgü Peyniri, Tereyağı, Karışık Yeşil Salata, Zeytin, Salatalık, Haşlanmış Yumurta. Dinner: Etli Türlü, Yoğurt, Tavuk Çorbası. Snacks/Other: Sade Kruton, Hurma, Hurma. more...
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Losing 1.1 kg a Week
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slnyalcn's Weight History
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