zalfa nella's Journal, 18 May 20

zalfa nella's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2020

48.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

672 kcal

Fat: 27.32g | Prot: 62.46g | Carbs: 77.61g. Breakfast: Kokita Sambal Terasi, Nanas, Tempe Orek. Dinner: Ceker, Raja Lele Beras Putih. Snacks/Other: Ubi Goreng. more...

1705 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Cleaning - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zalfa nella's Weight History

View Complete History

zalfa nella's Journal, 18 May 20

Submit a Comment

zalfa nella's Weight History