Weigh In record (no journal entry) for 18 May 2020
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 86.79g | Prot: 82.48g | Carbs: 227.03g.
Breakfast: Harry Balance Toast (38g), Alnatura Leinöl Nativ, Tamara Erdbeer Konfitüre Extra. Lunch: Erdbeerkuchen, Palmin Kokosfett, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Sauerkraut, Rote Paprika, Tomaten, Gurke (Geschält), Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Erdbeeren, Äpfel, Möhren, Ja! Walnuss-Kerne, Aldi Mandeln, Alnatura Leinöl Nativ, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. more...
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2610 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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combatiente's Weight History
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