Weigh In record (no journal entry) for 18 May 2020
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103.2 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.41g | Prot: 74.79g | Carbs: 51.39g.
Breakfast: Canderel Sucrette, Nescafé Café Soluble. Lunch: Reflets de France Sainte Maure de Touraine, Lidl Gésiers de Volaille, Pain de Seigle, Auchan Colin d'Alaska, Lidl Mozzarella, Salade Verte. Dinner: Reflets de France Sainte Maure de Touraine, Fleury Michon Blanc de Poulet (40g), Oeuf, Lidl Pain de Seigle Complet Nature. Snacks/Other: Aldi Cappuccino Caramel, Canderel Sucrette, Nescafé Café Soluble. more...
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2861 kcal
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Exercise:
Cooking - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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