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oke resiko gk konsisten cuma gr2 GALAU. mnyesal kan lu... naik 2ons bingung😑
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.73g | Prot: 68.12g | Carbs: 178.87g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Urap, Ikan Patin, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Kue Nastar, Kastengel, Ultra Jaya Sari Asem Asli, Roti Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Greenco Jamur Enoki, Bihun Panjang, Tahu Isi, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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miftaulum's Weight History
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