Weigh In record (no journal entry) for 22 May 2013
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 41.48g | Prot: 98.82g | Carbs: 233.50g.
Breakfast: Red Bull Total Zero, Chocolate Soy Milk, Reduced Calorie Lite Syrup, Multigrain Pancakes. Lunch: Salsa Corn Chips, Ovengold Roast Breast of Turkey - Skinless, Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast, Pasta Sides Chicken. Snacks/Other: POPSCLE POPUPS SPNGE BOB SQPN, powerbar proteinplus vanilla, Honey Roasted Soy Nuts, organic trail mix bar. more...
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Losing 1.0 kg a Week
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