Weigh In record (no journal entry) for 18 May 2020
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.02g | Prot: 51.62g | Carbs: 224.83g.
Breakfast: Красный Яр Гренки с Сыром, Компот Ягодный. Dinner: Овсяноблин, Козинаки, Картошка Вареная, Компот Ягодный, Сметанный Соус, Шашлык из Баранины. more...
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steady weight
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Ali_salgar's Weight History
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