Weigh In record (no journal entry) for 18 May 2020
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52.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 57.69g | Prot: 51.46g | Carbs: 117.87g.
Breakfast: Vişne Reçeli, Yeşil Biber, Domatesler, Beyaz Peynir, Karışık Tahıllı Ekmek, Namet Hindi Füme, Kızarmış Yumurta. Lunch: Karışık Tahıllı Ekmek, Zeytinyağlı Taze Fasulye, Yeni Dünya, Çilek. Dinner: Turşu, Mevsim Salata, Zeytinyağı, Patates (İçi, Tuzlu, Haşlanmış), Uskumru. more...
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Losing 0.7 kg a Week
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