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😔 susah ngejar maintenance
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47.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 56.41g | Prot: 60.54g | Carbs: 120.80g.
Breakfast: Pentol, Putih Telur Matang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Gery Gery Malkist Gandum, Kacang Rebus, Kue Nastar, Rempeyek, Nasi Putih, Semangka. more...
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Losing 2.5 kg a Week
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