Weigh In record (no journal entry) for 18 May 2020
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84.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 45.25g | Prot: 248.37g | Carbs: 252.08g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Zwiebeln, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Meta Force Up Load "Kiwi-Apple". more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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