Weigh In record (no journal entry) for 18 May 2020
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74.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 83.47g | Prot: 71.93g | Carbs: 92.10g.
Breakfast: Simply Keto Rhabarber Marmelade, DM Bio Dinkelwaffeln Natur, Rote Paprika, Gurke (Geschält), Friedrichs Bach-Saibling, Karotten, Frikadelle, Butter, Spiegelei ohne Fett, Schäfer's Vollkornbrötchen. Lunch: Käse, Böklunder Bierschinken , Butter, Vollkorntoast. Dinner: Mazzetti Bianco, Extra Natives Olivenöl, Äpfel, Alnatura Griechischer Ziegenkäse, Grüne Oliven, Gurke (mit Schale), Tomaten, Eichblattsalat. more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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