Weigh In record (no journal entry) for 22 May 2013
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 96.88g | Prot: 158.65g | Carbs: 154.17g.
Breakfast: Avellanas, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Manzana, Jamón Serrano. Lunch: Leche Desnatada con Calcio, Café, Avellanas, Garbanzos Cocidos. Dinner: Avellanas, Aceitunas Rellenas de Anchoa, Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten, Queso Tipo Americano o Cheddar, Pechuga Fileteada de Pollo, Néctar Naranja, Néctar Naranja, Platano. more...
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Losing 3.5 kg a Week
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