Weigh In record (no journal entry) for 18 May 2020
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60.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 49.20g | Prot: 57.85g | Carbs: 194.95g.
Breakfast: Sambal Goreng, Lalapan, Terong Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur, Mie Sedaap Korean Spicy Chicken, Madu, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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anak.kost's Weight History
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