Djenzie's Journal, 18 May 20

Djenzie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2020

84.8 kg Lost so far: 11.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1605 kcal

Fat: 25.31g | Prot: 70.38g | Carbs: 267.62g. Breakfast: Arla Skyr Vanille, Kiwi, Nespresso Koffie. Lunch: Pink Lady Appels, Volkoren Brood, AH Gebraden Gehakt. Dinner: Colruyt Everyday Orange Zero, Macaroni. Snacks/Other: Brugge Jonge Kaas, Eigenbak Wafels. more...

2061 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support

Djenzie's Weight History

View Complete History