Weigh In record (no journal entry) for 18 May 2020
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 40.99g | Prot: 185.27g | Carbs: 132.09g.
Breakfast: Oeuf. Lunch: Super U Lentilles Vertes Cuites, Riz Basmati (Cuit), Steak Haché 5%, Bonduelle Purée Délice Trio Vert. Dinner: Riz Basmati (Cuit), Le Gaulois Escalope de Dinde, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Lentilles Cuites. Snacks/Other: Fitness Boutique Whey Harder. more...
|
|
2528 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacko31200's Weight History
|