Weigh In record (no journal entry) for 18 May 2020
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 17.77g | Prot: 79.18g | Carbs: 116.49g.
Breakfast: Żółta Papryka, Pomidor Malinowy, Indykpol Polędwica Miodowa, Piątnica Twarożek Domowy Grani Naturalny , Just Fit Chleb Żytni z Ziarnami, McDonald's Kawa Duża z Mlekiem. Lunch: Kiwi. Dinner: Ogórek (Obrany), Grillowana Pierś z Kurczaka, Cenos Kasza Pęczak Jęczmienny. Snacks/Other: Melvit Płatki Owsiane Górskie. more...
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Losing 0.5 kg a Week
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beatriz252's Weight History
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