Weigh In record (no journal entry) for 18 May 2020
|
99.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
3638 kcal
|
Fat: 208.16g | Prot: 263.87g | Carbs: 92.20g.
Breakfast: Gutes Land Camembert 45%, Brunch Brunch Original, Abraham Landschinken Mild Geräuchert (11.4g), Aldi Bio Eier, Milfina Butter, Netto Eiweißbrot. Lunch: Gurke (mit Schale), Tomaten, Weißkohl, Rotkohl, Eisbergsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dönerfleisch. Dinner: Lidl Grobe Bratwurst, Lidl Merguez. Snacks/Other: Franziskaner Hefe-Weissbier. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|