Weigh In record (no journal entry) for 18 May 2020
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 52.69g | Prot: 130.19g | Carbs: 140.63g.
Breakfast: Ströck Käse-Speck Stangerl, Alpro Soja Soya Original. Lunch: Clever Putenschinken, Weintrauben, Schärdinger Geheimratskäse, Rapsöl, Schnittlauch, Ei, Gelbe Paprika, Champignons, Tomaten. Dinner: Schärdinger Geheimratskäse, Weintrauben, Clever Putenschinken, Harry Vital+Fit. Snacks/Other: Clever Bananen, Clever Schokomüsli, Allin Protein Drink. more...
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3011 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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goaelfevicky's Weight History
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