Weigh In record (no journal entry) for 18 May 2020
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.16g | Prot: 103.48g | Carbs: 73.81g.
Lunch: Apples . Dinner: Chicken Breast (Skin Not Eaten), Brinjal, Woolworths Mixed Vegetables, Woolworths Brown Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Woolworths Coconut Milk, Bananas , Beacon Smoothies Supa Grape, Droewors. more...
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Gaining 1.3 kg a Week
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MarnieLouw's Weight History
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