Weigh In record (no journal entry) for 18 May 2020
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119.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 50.14g | Prot: 122.90g | Carbs: 63.77g.
Breakfast: Monteverde Claras de Huevo Pasteurizadas, Valor Cacao Puro en Polvo Desgrasado, Levadura, Deliplus Semillas de Lino Dorado, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Tomate Verde, Hacendado Zanahoria, Lechuga de Hoja Verde. Dinner: Sveltesse Leche Desnatada en Polvo, Huevo, Mercadona Tofu, Zumo de Limón, Hacendado Semillas de Sésamo Tostado, Aceite de Oliva Extra Virgen, Ajo, Cebollas, Berenjena. more...
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3075 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Simplemente_Helena's Weight History
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