Weigh In record (no journal entry) for 18 May 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 93.43g | Prot: 56.20g | Carbs: 201.20g.
Breakfast: Erdbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Ahornsirup, Ja! Skyr Bourbon-Vanille, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Las Cuarenta Serrano Schinken, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Metzgerfrisch Leberkäse, Entremont Comté, Duplo Duplo, Yogurette Yogurette. Dinner: Maultaschen, Olivenöl, Florette Feldsalat, Karottensalat, Rotkohlsalat, REWE Feine Welt Würzige Ziege. Snacks/Other: Mövenpick Salted Caramel, Real Quality Schokostreusel Milchschokolade, Bel & Bio Dunkle Schokotrüffel, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2131 kcal
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Exercise:
EMS - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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