Weigh In record (no journal entry) for 18 May 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 47.28g | Prot: 46.54g | Carbs: 127.36g.
Breakfast: Rukola, Jajko na Twardo, Masło, Chleb Żytni, Kawa z Mlekiem i Cukrem. Lunch: Chrzan, Rolnik Buraczki Tarte, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Gotowany Groszek Zielony, Jajko Gotowane, Ogórek Kwaszony, Polsoja Parówka Sojowa. Snacks/Other: Herbata Ziołowa (Inna niż Rumianek, Parzona), Vitafit Sok Jabłkowy Mętny, Biedronka Banan, Jabłko. more...
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2173 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Studying - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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lilleczka's Weight History
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