Weigh In record (no journal entry) for 18 May 2020
|
91.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 73.38g | Prot: 94.17g | Carbs: 117.34g.
Breakfast: Bio-time Havermout, Gebakken Ei, Danone Cottage Cheese, Ananas, Ananassap. Lunch: Avocado, Boni Roze Garnalen, Boni Augurken Zoetzuur, Boni Kerstomaten Halfgedroogd in Olie, Gekookt Ei, Boni Pittige Rauwkostmix, Rode Paprika, Courgette, Witlof. Dinner: Kolios Feta, Gekookt Ei, Boni Roze Garnalen, Avocado, Boni Pittige Rauwkostmix, Rode Paprika, Witlof. Snacks/Other: AH Brocoli Spinazie Soep , Boni Maiswafels, Hazelnoten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieterschees's Weight History
|