JosephB112's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

74.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

931 kcal

Fat: 33.63g | Prot: 26.62g | Carbs: 129.33g. Breakfast: Grapes. Lunch: Lemon Squash, French Baguette, Butter (Salted), Tomato Passata, Cheese, Tortillas (Large). Dinner: French Fries, Scampi. more...

2333 kcal

Exercise: Cricket - 1 hour and 15 minutes, Desk Work - 3 hours and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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