Weigh In record (no journal entry) for 18 May 2020
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83 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 79.55g | Prot: 85.66g | Carbs: 202.23g.
Breakfast: Colruyt Everyday Kip Curry, Aldi Kaas, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Lunch: Leidingwater, Colruyt Everyday Kip Curry, Prokorn Brood, Koffie met Melk en Suiker, Prepare, Kaas. Dinner: Cordon Bleu, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Nestlé Lion Mini, Jonagold. more...
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3133 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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wipschutter's Weight History
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