Kristinasem's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

71 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

811 kcal

Fat: 35.53g | Prot: 53.69g | Carbs: 71.35g. Breakfast: Garlic. Lunch: Мармелад, Фрикадельки из Говядины и Свинины, Приготовленная Цветная Капуста (без Жира), Жареная Курица без Покрытия (Кожа Съедена), Сыр Гауда или Эдам. Snacks/Other: Клубника, Яблоки (без Кожи), Печенье. more...

2587 kcal

Exercise: Hiking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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