Weigh In record (no journal entry) for 18 May 2020
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79 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 50.81g | Prot: 90.32g | Carbs: 79.89g.
Breakfast: Hacendado Galletas Avena Digestive, Café con Leche Descremada. Lunch: Pascual Nata Montada Azucarada, Hacendado Fresa o Freson, Filete de Ternera, Mercadona Lechuga Iceberg, Orégano, Vinagre, Tomates Cherry, Cebollas, Aceite de Oliva Extra Virgen. Dinner: Hacendado Tostada Integral Baja en Sal, Cebollas, Pescanova Palitos Surimi, Pepino, Huevo Cocido, Tomates Cherry, Hacendado Filetes de Melva en Aceite de Oliva. Snacks/Other: Pompadour Infusión Quema Grasa, Café con Leche Semi Descremada. more...
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2261 kcal
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Exercise:
caminar 5.73km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SoniaSMM's Weight History
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