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tali_na
Journal
18 May 20
tali_na's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
49.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1183 kcal
Fat: 53.40g | Prot: 91.36g | Carbs: 91.84g.
Breakfast:
Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу, Банан, Льняная Каша.
Lunch:
Мёд, Приготовленная Тыква, Вареное Яйцо.
Dinner:
Креветки (Вареные или на Пару).
Snacks/Other:
Смешанные Орехи, Яблоко.
more...
347 kcal
Exercise:
Бег 8 км/ч - 56 minutes, Apple Health - 23 hours and 4 minutes.
more...
Losing 1.4 kg a Week
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tali_na's Weight History
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