Weigh In record (no journal entry) for 18 May 2020
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120.5 kg
Lost so far: 0.8 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 44.74g | Prot: 66.70g | Carbs: 94.92g.
Breakfast: Hacendado Café Molido Natural, Pascual Leche sin Lactosa Desnatada. Lunch: Alipende Alubia Canela, Rústico Chorizo de Cerdo Oreado, Eroski Yogur Natural Desnatado, Martínez Morcilla de Cebolla. Dinner: Eroski Yogur Natural Desnatado, Caballa, Aceite de Oliva Extra Virgen, Patata, Judías Verdes. Snacks/Other: Infusiones. more...
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3129 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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