Weigh In record (no journal entry) for 18 May 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 83.03g | Prot: 75.93g | Carbs: 133.16g.
Breakfast: Dried Pumpkin and Squash Seed Kernels , АТБ Огурец, Avocado, Hortex Листья Шпината, Домашнее Яйцо, Своя Линия Гречка. Lunch: Blackberries , Avocado Vegetable Oil , Mother Сыр Панир, АТБ Перец Болгарский , Домашнее Яйцо, Зелена Корова Фалафель, Десналенд Конопляний Протеїн. Dinner: Red Table Wine . more...
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Losing 11.2 kg a Week
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OksanaHoshva's Weight History
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