Weigh In record (no journal entry) for 18 May 2020
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74 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 64.10g | Prot: 54.65g | Carbs: 258.06g.
Breakfast: Boni Druivensap, Banaan, Granola, Alpro Natuur Ongezoet. Lunch: Couscous, Gebakken of Geroosterde Zalm, Rode Paprika, Olijfolie, Boni Bladspinazie met Room, Cherrytomaten, Delhaize Edamame. Dinner: Peultjes, Broccoli, Vegetarische Bacon, Bruine Rijst (Ongekookt). Snacks/Other: Tortilla Chips (Vetarm, Gebakken), River Orange, Côte d'Or Mignonnette Melk. more...
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Losing 0.5 kg a Week
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amber.jack's Weight History
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