Weigh In record (no journal entry) for 18 May 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.44g | Prot: 61.12g | Carbs: 100.40g.
Breakfast: Сгущенка, Чай, Омлет или Яичница с Колбасой. Lunch: Горбуша Жареная, Гречка Отварная. Dinner: Конфета, Горбуша Жареная, Красная Фасоль (с Солью, Вареная). Snacks/Other: Чай с Медом. more...
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Losing 1.4 kg a Week
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