Weigh In record (no journal entry) for 18 May 2020
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63.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.79g | Prot: 80.63g | Carbs: 168.44g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, K-Classic Salami, Herzberger Dinkelbaguette , Aldi Spitzpaprika, Möhren. Dinner: Aldi Spitzpaprika, Wolf Rotwurst, Rührei, Demeter Dinkel Baguette . Snacks/Other: Lay's Super Chips Gesalzen, Ehrmann High Protein Pudding Chocolate Pudding, Aldi Bio Bio-Knusper-Früchte Müsli, Aldi Himbeeren Tiefgefroren, Milbona Skyr Pur, Sanct Bernhard Schwarzkümmelöl. more...
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steady weight
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