Weigh In record (no journal entry) for 18 May 2020
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78 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.76g | Prot: 22.52g | Carbs: 223.16g.
Breakfast: Telur Rebus. Dinner: Mama Suka Rumput Laut Panggang (Nori), Roma Sari Gandum Sandwich Peanut Butter (3), Kurma, Bubur Jagung, Keripik Singkong, Tempe Orek, Cilok. more...
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Losing 1.2 kg a Week
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vidianasrgn's Weight History
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