Weigh In record (no journal entry) for 18 May 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 45.91g | Prot: 23.69g | Carbs: 31.89g.
Breakfast: MCT MAX Oil, Royal Palmia Butter Margarine 250Gr, Royal Palmia Butter Margarine 250Gr. Dinner: Daging Bebek, Nasi Merah. more...
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Losing 0.6 kg a Week
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