Weigh In record (no journal entry) for 18 May 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 24.44g | Prot: 35.39g | Carbs: 27.27g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе. Lunch: Сельдерей, Капуста, Курица Вареная. Dinner: Вареное Яйцо, Самсон Колбаски Гриль. more...
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Gaining 0.8 kg a Week
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