Weigh In record (no journal entry) for 21 May 2013
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109.5 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 69.08g | Prot: 89.76g | Carbs: 245.80g.
Breakfast: Salsa, Deli Fresh Smoked Shaved Ham, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Flour Tortillas - Medium, Orange Juice . Lunch: Banana Puddings, Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Cabbage, Green Snap Beans, Fried Chicken Drumstick No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Fried Apples. Dinner: Cheeseburger. Snacks/Other: Organic Turbinado Raw Cane Sugar, Frozen Sliced Strawberries, Shortcake Dessert Cups, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3840 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shoveling - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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riddlers's Weight History
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