Weigh In record (no journal entry) for 18 May 2020
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75 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 55.21g | Prot: 55.86g | Carbs: 148.58g.
Breakfast: Вода. Lunch: Овсяноблин с Сыром. Dinner: Жареная Картошка с Грибами, Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Вода, Чай, Финик, Апельсин, Конфета, Кофе с Молоком, Вода. more...
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2084 kcal
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Exercise:
Squats (Legs) - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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