Weigh In record (no journal entry) for 18 May 2020
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 25.22g | Prot: 50.47g | Carbs: 15.01g.
Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Skin (Broilers or Fryers, Roasted, Cooked), Roasted Duck (Skin Not Eaten). Snacks/Other: Date, Chicken Gizzard. more...
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steady weight
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artthemumofthree's Weight History
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