Weigh In record (no journal entry) for 18 May 2020
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.05g | Prot: 23.80g | Carbs: 161.02g.
Breakfast: Nissin Cup Noodle. Lunch: Помидоры, Советские Традиции Суфле. Dinner: Тефтели, Макароны Отварные. Snacks/Other: Помидоры, Яблоко, Яблоки (без Кожи). more...
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Losing 0.1 kg a Week
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