Weigh In record (no journal entry) for 18 May 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.24g | Prot: 99.83g | Carbs: 113.60g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Soft Silken Tofu , Boiled Potato (without Peel), Chicken (Skin Eaten), Nasi Putih, Tempeh (Cooked). Dinner: Tempeh (Cooked) , Fried Tofu, Cooked Potato with Sauce, Chicken (Skin Eaten), Nasi Putih. more...
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steady weight
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iqbalfernanda's Weight History
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