Weigh In record (no journal entry) for 18 May 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 25.34g | Prot: 100.79g | Carbs: 158.78g.
Breakfast: Buah Naga, WRP WRP Everyday 200, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, ABC Saus Sambal, Cabai Merah atau Rawit, Royco Royco Ayam, Putih Telur, Kuah/Kaldu Ayam (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang (Loncang), Kem Chicks Sayur Toge, Selada Kol, Bihun (Dimasak). more...
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Gaining 0.3 kg a Week
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nada1212's Weight History
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