Weigh In record (no journal entry) for 18 May 2020
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.78g | Prot: 104.00g | Carbs: 169.98g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji. Dinner: Coklat Manis atau Gelap, Crazy Hot Spicy Chicken Fried Noodle, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Anggur, Putih Telur Matang, Ayam Rica-Rica, Bakso Ayam. more...
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steady weight
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rianaasti37's Weight History
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