Weigh In record (no journal entry) for 18 May 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.12g | Prot: 63.77g | Carbs: 155.88g.
Breakfast: Vegetable Relish, Mixed Vegetable Juice (Vegetables Other Than Tomato), Fried Egg, Red Hot Chili Peppers , Green Hot Chili Peppers , Cooked Tomatoes, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Whole Wheat Bread. Lunch: Cherry Tomatoes, Vegetable Relish, Chicken Breast, Maggi Maggi Big Chicken Instant Noodle. Dinner: Mixed Nuts in Shell. Snacks/Other: Latte Coffee. more...
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Gaining 2.1 kg a Week
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SHirley 777's Weight History
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