Weigh In record (no journal entry) for 17 October 2010
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49.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1520 kcal
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Fat: 48.39g | Prot: 74.87g | Carbs: 214.68g.
Breakfast: Popcorn Butter 100 Calorie Pop, Plums, Large Eggs, Black Label Fully Cooked Bacon, Low Fat Wraps Italian Herb, Singles Fat Free American Cheese Slices. Lunch: French Fries (Small), Jr. Cheeseburger. Dinner: Chicken Breast for Fajitas, Singles Fat Free American Cheese Slices, Baked Potato (Peel Eaten). Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Rice Cakes - White Cheddar, Plums, Charms Blow Pop. more...
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1248 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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wendylinkous's Weight History
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