Weigh In record (no journal entry) for 18 May 2020
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72 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 16.03g | Prot: 17.15g | Carbs: 104.36g.
Breakfast: Jagung Rebus, Telur Rebus, ABC Saus Sambal , Mr. Bread Roti Tawar Kupas . Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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nafasyadinda2's Weight History
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