Weigh In record (no journal entry) for 18 May 2020
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 52.69g | Prot: 65.87g | Carbs: 4.87g.
Breakfast: البيض المقلي, لحم البقر من أعلى الخاصرة (مقلم بطول 0.3 سم من الدهون). Lunch: الجرجير, الخيار (مع القشرة). more...
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Losing 2.1 kg a Week
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champion2077's Weight History
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