Weigh In record (no journal entry) for 18 May 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 65.94g | Prot: 73.76g | Carbs: 176.61g.
Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tongkol Goreng, Kubis Hijau Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Ikan Tongkol Goreng. Snacks/Other: Rebo Kuaci Milk Flavor, Garuda Pilus, Siantar Top Gemez Enaak, Pisang Kepok Rebus, Jeruk, Apel. more...
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Losing 0.5 kg a Week
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